Top 7 Remedies for Pregnancy Headaches Pregnancy is supposed to be a time of joyful anticipation as we bring new life into the world, but it is never pain free. A woman's body undergoes hormonal fluctuations, morning sickness, water retention, weight gain, and mood swings, and all types of pregnancy headaches. Doctors recommend that pregnant women avoid medication during pregnancy. Fortunately, there are natural home treatments that can relieve many pregnancy symptoms. Here are seven of the best natural remedies for headaches during pregnancy!
7 Ways to Get Rid of Headaches While You're Pregnant...
1. Warm Bath
In the first trimester many headaches may occur due to hormonal fluctuations. To alleviate the causes and symptoms of these pregnancy headaches, a long soak in a warm bath might help. Do not emerge yourself into water hotter than 100 degrees Fahrenheit, or your body may overheat, increase your heart rate and restrict blood circulation for your baby.
Aromatherapy may also relieve headaches during pregnancy. Try rubbing aromatic on your temples to help you relax and soothe a headache while pregnant. Use two drops each of lavender, peppermint and rosemary oils with a drop of refreshing citrus oil to clear your sinus headaches! Aromatherapy is not a magical cure-all, but it may improve your pregnancy headache symptoms. Why not give it a try!
3. Use Warm And Cold Compresses.
Hot or cold compresses may provide relief from pregnancy headaches. For a sinus headache, apply warm compresses to the front and sides of your face and around your nose, eyes and temples., Apply a cold compress to the back of your neck, or directly to the location of the pain to relieve a tension headache!
4. A Nutritional Diet Plan
If you are suffering headaches during pregnancy, fluctuations of estrogen, progesterone, thyroid and adrenal hormones are the most probable causes. A healthy pregnancy diet including plenty of starch, fruits, vegetables, low fat dairy products and lean protein accompanied by eight, 8 oz glasses of water each day will help you get off the hormone roller coaster that causes recurring pregnancy headaches.
5. Vitamins & Herbs
Doctors prescribe prenatal vitamins formulated to augment a pregnant woman's diet by providing additional nutrients required for healthy embryo development. Higher dosages of folic acid, iron and calcium will help regulate your hormone levels and prevent headaches while pregnant. Herbal supplements such as red raspberry leaves, nettle leaves and dandelion root may relieve your pain. Consult an herbal expert to find out what herbal remedies treat pregnancy headache symptoms safely.
6. Light to Moderate Exercise Routine
A regular exercise routine will help you manage the symptoms of headaches during pregnancy while it strengthens you for the rigors of labor. If you worked out regularly before pregnancy, continue your normal regimen for as long as possible. Your body will let you know when its time to cut back. If you can't work out, a moderate walking program will do you no harm at all! Start slowly and work up to a couple of miles daily to help you manage pregnancy headaches!
7. Massage & Chiropractic Care
If you require professional treatment for your headaches during pregnancy and wish to avoid the risks of taking pain medications, consider seeking chiropractic care! Chiropractic spinal manipulation is a safe and effective preventative measure for pregnancy headaches if you want to address the underlying causes. While at the chiropractorıs office, you can get a message to ease sore muscles that may be contributing to your headaches while pregnant. Many mothers report pregnancy and labor is easier and less painful thanks to chiropractic care.These seven pain relieving remedies will do more than just treat your headache symptoms. They will also support a positive attitude and sense of well being while they help you enjoy your pregnancy, and also bring you through labor and childbirth as comfortably as possible. Congratulations and best wishes for you and your baby!